4-DAY YOGA AND MEDITATION RETREAT Immerse yourself in all of nature’s goodness on our next Rising Light retreat from May 28-31, 2020 at the Alila Ubud. Join us
4-DAY YOGA AND MEDITATION RETREAT
Immerse yourself in all of nature’s goodness on our next Rising Light retreat from May 28-31, 2020 at the Alila Ubud.
Join us on this inward journey of yoga, meditation, and energy healing as we discover ways to nourish the relationship with oneself. Expect to come out of this retreat feeling more connected and tuned in to your body, with confidence in kick starting your journey of self-practice and self-healing.
WHAT IS THE RETREAT’S THEME?
Build on your foundation of yoga and learn how to start sequencing for a self-practice. Allow yourself to move from within, with the breath as your guide and finding the balance between movement and stillness. Discover how to move fluidly from one posture to the next by tuning in to the body and its natural state.
Discover what energy is and how to master your energy flow to heal imbalances in your body to feel centered physically and emotionally. We will explore our energetic centers and directions of energetic forces to understand what they represent and what we can do to keep our energy flowing freely. You will learn how they play a vital role in your health and how they support in developing mental, emotional, and spiritual well-being.
WHAT IS INCLUDED?
• 3 nights accommodation at Alila Ubud
• Breakfast, Lunch, and Dinner
• Return airport transfers
• Massage at Spa Alila
• Mastering Energy and Intrinsic Yoga workshops
• Daily yoga classes in the morning and evening
• Yoga Nidra
• Sound Healing at Pyramids of Chi, Bali
• Excursion to Ubud and Tirta Empul Temple
Shared room – USD 990
Private room – USD 1290
Get in touch with us via email@example.com, Facebook Messenger or visit us at www.thelocomotiveco.com/retreats.
may 28 (Thursday) - 31 (Sunday)
The Locomotive Co.firstname.lastname@example.org