Pain Schooled! Square One Active Recovery on overcoming shoulder pain through movement

Pain Schooled! is Singapore’s first pain community founded on the exploration of what it means to be living in pain in the 21st century. Our mission is to educate and empower pain sufferers with strategies to manage their pain. You can expect high-quality content from the latest research, storytelling from current or past pain patients, and pro tips to help you move better.

Venue: 13A Bukit Pasoh Road (Square One Active Recovery)
Cost: Free!*
*Deposit of $25 is required to secure your spot, the full $25 will be refunded to you on the event day itself.

Event rules:
1. Come with an open heart and mind to learn
2. Be prepared to learn by listening, questioning, sharing, and experiencing
3. Have fun

 

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27 May: Pain Schooled! #3 – Overcoming shoulder pain through movement
– What does the latest research say about shoulder pain?
– Peer learning: patient demo + QNA, load management strategies + movement exploration

What will each session cover?
– Introduction to Square One
– What is Pain Science?
– Peer-learning: open case discussion, patient demo, movement exploration

How to register? Drop us a message on Facebook or text/WhatsApp at 8256 0162. Please note that booking is only confirmed upon payment of the $25 deposit.

Who is Jesse Cai?
Jesse Cai is the founder of Square One Active Recovery, Singapore’s first exercise-based chiropractic clinic. A self-proclaimed “not your usual chiropractor”, Jesse believes in using movement as medicine and champions an active lifestyle for a functional and fulfilling life.

Jesse, who originally chose to enroll in a Veterinarian School, went on a whirlwind journey through the law department of Murdoch University before settling into its Chiropractic Science course for five years. Prior to his return to Singapore, Jesse was the Head Sport Trainer for the Forrestfield Football Club, board member of the Sports Chiropractic Australia in 2017, a member of Sports Medicine Australia.