Mindfulness Xperience

Xmas Mindfulness Xperience at Mahota
Someone wise once said ‘It is Christmas in the heart that puts Christmas in the air…’ If you are feeling the frazzle of the year end mad rush and frenetic activity, it may be a good time to re-discover your inner calmness and balance of mind & body before the start of the New Year!

Join us for a wonderful session this Dec of giving kindness, sharing and love during this festive period. Join experienced mindfulness coach Danica Toh to learn how to stay mindful during Christmas and New Year with some mindful eating, movement and compassion practices.

14 Dec Sat 4-5.30pm, $12/pax Mahota Activity Studio (809 French Road Level 3 Kitchener Complex), sign up here: http://www.mahota.sg/events/mindfulness-xperience/