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Barefoot Sunset Yoga @ Funan

22apr7:00 pm8:00 pmBarefoot Sunset Yoga @ Funan

Event Details

Step out of your work shoes, leave your yoga mat at home and join us for calm Barefoot Sunset Yoga class on the beautiful rooftop garden of Funan mall. Connect with nature through Earthing and inspire greater clarity and calm in your heart and mind.
EARTHING FOR ENERGY THROUGH BAREFOOT YOGA
Earthing, also known as grounding, refers to the process of making direct skin contact with the earth. You are in direct contact with the earth, rather than separated from it by a mat, floor, and the entire building infrastructure beneath your yoga space. There is energy in the earth that we can use to optimize our own energy pathways, (known as nadis in Yoga or meridians In Chinese medicine). By connecting directly with the earth, we de-stress and optimize physical, mental, and emotional health
In each 60 mins class, you will experience,
– Centering to optimize energy through Earthing
– Pranayama (breath regulation) exercise
– Yoga Qigong Fusion practice
– Guided meditation & relaxation

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Time

(Wednesday) 7:00 pm - 8:00 pm(GMT+08:00)

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